Exercises, Stretches, and Foam Rolling
The following stretches and foam rolling will dramatically impact your struggle with pain. The first two stretches should be done 3 - 5 times per day; foam rolling, once.
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Exercises, Stretches, and Foam Rolling
The following stretches and foam rolling will dramatically impact your struggle with pain. The first two stretches should be done 3 - 5 times per day; foam rolling, once.
PHOTOGRAPHY BY LAUREN HILLARY
Psoas & Glute Stretch
Static Back
Foam Roll IT Band
Foam Roll Glute Stretch
Foam Roll Glute Hamstring
Foam Roll Psoas & TFL
Foam Roll QL & Abs
Foam Roll VMO & Adductor
Golf Ball Roll
Thoracic Mobility
Golf Ball Roll Back
Chiropractic services provided by Dr. Jon Gundlach Chiropractic Corp.
30-60-90's
Upper Cross Pec Stretch
Subscapularis Stretch
TMJ Stretches
Cervical Rotator Stretch
Foam Roll Infraspinatus
Foam Roll Calf Stretch
