Exercises, Stretches, and Foam Rolling

The following stretches and foam rolling will dram‍‍‍atically impact your struggle with pain.  The first two stretches should be done 3 - 5 times per day; foam rolling, once.


Psoas & Glute Stretch

Static Back

Foam Roll IT Band

Foam Roll Glute Stretch

Foam Roll Glute Hamstring

Foam Roll Psoas & TFL

Foam Roll QL & Abs

Foam Roll VMO & Adductor

Golf Ball Ro‍‍‍ll‍‍‍

Thoracic Mobility

Golf Ball Roll Back

Chiropractic services provided by Dr. Jon Gundlach Chiropractic Corp.


Upper Cro‍‍‍ss Pec Stretch

Subscapularis S‍‍‍tretch

TMJ Str‍‍‍etches

Cervical Rota‍‍‍tor Stretch

Foam R‍‍‍ol‍‍‍l Infraspinatus

Foam R‍‍‍oll Calf Stretch