Exercises, Stretches, and Foam Rolling

The following stretches and foam rolling will dram‍‍‍atically impact your struggle with pain.  The first two stretches should be done 3 - 5 times per day; foam rolling, once.

PHOTOGRAPHY BY LAUREN HILLARY

Psoas & Glute Stretch

Static Back

Foam Roll IT Band

Foam Roll Glute Stretch

Foam Roll Glute Hamstring

Foam Roll Psoas & TFL

Foam Roll QL & Abs

Foam Roll VMO & Adductor

Golf Ball Ro‍‍‍ll‍‍‍

Thoracic Mobility

Golf Ball Roll Back

Chiropractic services provided by Dr. Jon Gundlach Chiropractic Corp.

30-60-90'‍‍‍s

Upper Cro‍‍‍ss Pec Stretch

Subscapularis S‍‍‍tretch

TMJ Str‍‍‍etches

Cervical Rota‍‍‍tor Stretch

Foam R‍‍‍ol‍‍‍l Infraspinatus

Foam R‍‍‍oll Calf Stretch